MY TIME :) Fitness App - HOme Page

Fitness app

Most people whose job involves sitting for long periods of time are aware of potential effects on posture, muscle tightness and obesity. Few are fully aware of all the risks posed to their health, such as heart disease and certain types of cancer.

MY TIME :) aims to educate and encourage people to change their working and lifestyle habits to help counteract the negative effects of sitting for long periods of time.